Samara, Russia
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Ustinova O.I.,Medical Institute REAVIZ
Biology and Medicine | Year: 2014

Intenseness of the modern lifestyle imposes more stringent requirements not only to the professionalism of people performing their function but also to their health depending on a lifestyle. One needs an affordable, extremely simple, and efficient anticipatory self-test of the state for motivation to change the way of life. Medical practitioners need the same diagnostic methods. The authors have developed and published online the free-access program "Potential health capabilities: Assessment" on the Website of the Rehabilitation Health Center "Health Workshop of Ustinova" (http://ustinova-zdorovie.ru/).


Ustinova O.I.,Medical Institute REAVIZ
Research Journal of Pharmaceutical, Biological and Chemical Sciences | Year: 2016

The alimentary health correction with natural food stuff of plant origin, metabolically close to the body as a means, having the immunoprotective properties, is essential for the maintenance of the human health. The freshly squeezed lemon and orange juice increases the biological activity of all body systems in 1 hour after ingestion. The biological activity of the hollow, yang-organs, ensuring the release of the body of the toxic substances and waste is increased especially. The cardiovascular system, the liver system - the gall bladder, the large intestine - the lungs and the stomach - the pancreas - the spleen are activated. In case of functional weakness of the said human systems and organs, it is advisable to drink lemon and orange juice.


Ustinova O.I.,Medical Institute REAVIZ
Biosciences Biotechnology Research Asia | Year: 2015

Intake of nutrients and minor food components is a factor largely determining the health of the population. The advantage of immunity protection exposure to natural food herbal remedies is the content of a wide range of biologically active substances similar to the body and affecting the human in accordance with the wildlife interaction laws. This is why the topic of nutritional correction of health with natural herbal food, immunity protectors metabolically similar to the body, is essential to maintain human health.


Ustinova O.I.,Medical Institute REAVIZ
Life Science Journal | Year: 2014

Health completeness is the adaptation completeness, a human body's property of being inscribed into the living environment. Homeostasis, a good adaptation at high trophic and neurohumoral interaction of all organs. Cells functioning environment is blood and lymph. Lymph flows into the bloodstream, so the quality of the internal environment is determined by the quality of the blood. Modern living conditions alter the internal environment: exogenous toxins accumulate in the intercellular space, in lymphatic and later in the circulatory system, causing intoxication. Qualitative organism functioning is provided by removing endotoxins. They can be rejected and excreted only by the organs having excretory ducts. Natural blood filters, having excretory ducts, indirectly related to the environment are the liver, kidneys, and pancreas. Their self-cleaning property solves the problem of natural recovery of human body functions, strengthen environmental preparedness of the human body for adaptation.


Ustinova O.I.,Medical Institute REAVIZ
Life Science Journal | Year: 2014

Any illness is caused by impairment of the human organism's compensative-adaptive capacities to environmental exposure, its detraining, body defenses depletion, and, inevitably is accompanied by the damage in normal physiological proceeding. Almost every modern human being suffers from either genetic or acquired diseases. That is why, it is reasonable to subscribe to the opinion that unhealthiness is a normal state for people. A person feels like healthy, when the body state coincides with the high quality of vital activity. So, it is important to refine the notion of "apparently healthy human being" for the work on preventive measures directed to support fine life activity. This very notion means a person having no complains of any weakness, or disease, and demonstrating high working ability. The man can have some structural and functional changes in inner organs and their systems, however the compensative-adaptive mechanisms provide standard vital activity throughout all his existence.


Ippolit Vasilyevich Davydovskiy (1887-1968) is the largest Russian pathologist and Vice-President of the Academy of Medical Sciences of the USSR. He has developed the problems of infectious diseases, the pathogenesis of sepsis, wound complications, atherosclerosis and in the decline of years - gerontology, the problems diseases causation and health maintenance. Pathology is the field of biology, which studies life disorders arising because of insufficiency of adaptive reserves. The state of the adaptive mechanisms of the organism causes the transformation of the pathological into physiological and back. Ecology is the field of biology, which studies the adaptive processes of the organisms to the impact of the environment, studying the principles of natural selection and self-preservation of the biological species. Activity of the adaptive responses reflects the biological fitness of the organism to adapt, ecological fitness of the functional systems involved in the process of adaptation, the possibility of self-preservation and evolution of the organism.


The academician Nikolay Mikhailovich Amosov (1913 - 2002) studied the methods of overcoming people's detraining in order to strengthen their health and extension of their life. Strong irritants (hard circumstances) train organism's functions increasing the reserve capacity. Weak irritants (easy circumstances) detrain them. Prevention of diseases is not just protection from harm, but also functions training. In order to become healthy, one needs to make his own regular and considerable efforts. It is important for the loading not to exceed the organism's capability (overtraining); detraining is also dangerous for health. If we train a certain integral function, on which the state of the whole organism depends, the results of training influence all particular functions. N. M. Amosov identified such generalizing function - it is physical work supported by respiratory control, cold training and restriction in food while keeping it balanced. © IDOSI Publications, 2014.


Ustinova O.I.,Medical Institute REAVIZ
Biology and Medicine | Year: 2014

Despite the intensive and efficient development of modern medicine in the past decade, human diseases become more numerous - it is the polymorbidity problem. Many children are born already unhealthy. The modern medicine uses methods and means of artificial correction of weakened functions of the organism, as well as the system of suppression of symptoms of various diseases by pharmacological means. These correction methods are extremely important in the emergency medicine. But in everyday life, both patients and doctors often do not even realize the possibility of natural achievement of the state of health and longevity. The Center for Health Rehabilitation "Health Workshop by Ustinova", which has been operating since 1989, made it its crusade to find a natural way to restore the functions of an organism and extend the able-bodied and physically and socially active life of a human.


Ustinova O.I.,Medical Institute REAVIZ
Biology and Medicine | Year: 2014

Active self-fulfillment of a human in the modern society requires high level of individual hearth. Health is both personal and social value. The way of life facilitates maintaining the healthy state of an organism (50% according to WHO). Both practitioners and the person himself require for self-assessment appropriate diagnostics determining how the current lifestyle provides for individual health, of which the leading factor is the state of the cardiorespiratory training to adapt the organism to constantly changing environmental conditions. To address the issue, the authors have performed an analysis of literature, and developed and suggested in the public domain the "Potential of the Cardiorespiratory System Evaluation Recommendations" program presented at the "Health Workshop by Ustinova" (http://ustinova-zdorovie.ru/).


Ustinova O.I.,Medical Institute REAVIZ | Pimenov Y.S.,Medical Institute REAVIZ | Ustinov Y.V.,Medical Institute REAVIZ
World Journal of Medical Sciences | Year: 2014

Nikolai Amosov (1913-2002), famous cardiac surgeon, academician and cybernetics research engineer promoted and argued a healthy lifestyle for over 50 years, proving it by his own example. He has written dozens of books on how to achieve and maintain good health. He studied the effects of physical and nutritional exercise, overtraining, detraining of the various body organs and systems, focusing particularly on gas exchange system, more specifically, on the respiratory and cardiovascular systems. He defined a health as the ability of the body to perform regular physiological functions. Considering regular and abnormal body operation functions at the molecular, organismic and social levels, Amosov came to the conclusion that the main principle of reaching health, stimulation of the body recovery functions, as well as preservation and rehabilitation of performance capabilities, is an adequate physical activity and reasonable dietary restriction. © IDOSI Publications, 2014.

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